Description

August 18, from 6 to 9 p.m., on Zoom

Hosted by CBDC Southwest

Everyone talks about the importance of mental health, finding joy, and staying resilient... but let’s be real: life can be tough, stress is inevitable, and positivity isn’t always enough. So how do we actually build grit, bounce back from setbacks, and support others when we’re barely hanging on ourselves?

This refreshingly honest, no-BS workshop dives into the real stuff we’re all facing—without the fluff. It’s designed for leaders, team members, and humans in general who are looking for practical tools to manage stress and build personal resilienceé

Expect straight-up strategies, real talk, a few laughs, and maybe even a sigh of relief.

By the end of this session, participants will be able to:

  • Recognize the impacts of chronic stress on everyday performance and well-being
  • Apply simple, actionable techniques to reduce stress and build emotional resilience

Facilitator

Jennifer DeWare

Jennifer DeWare is a seasoned facilitator and energizing public speaker with 20+ years of experience in process improvement, facilitation, strategic planning, executive coaching, culture change, and operational excellence. Jen is passionate about helping organizations ​‘see’ opportunities for improvement that often go unnoticed. In 2014 Jen started working in the private sector, training change leaders, coaching senior management and key leaders, and motivating cross-disciplinary teams to improve their productivity.

Registering is easy!

Simply click the button below to get started.

The system will lead you through a couple of steps. Please follow all of these:

  1. Enroll and pay (or apply a coupon)
  2. Set up your account (first visit only)
  3. Provide demographic data
  4. Receive Zoom link and Calendar event by email
Enroll Now